7、参与运动：be involved with sports
12、吃绿色/有机食品：eat green/organic food
13、过健康的生活：lead a healthy life
14、提高生活质量：improve the quality of life
15、在日常生活中培养健康的习惯：cultivate/develop healthy habits in daily life
Exercise is necessary to strengthen the body.
Most people make as much effort as they can to achieve their own success in many aspects such as their work or families. Yet, in recent yearsbeing healthy has been an issue which attracts much attention from the public because people in growing numbers have realized that physical health is the first thing they shall focus on.
In recent years, Chinese people are more willing than before to take part in various games or sports to be bodily strong. Meanwhile, the government has been constructing more facilities available for more people.
All China is in such an atmosphere where people enjoy the bliss of taking exercises.
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be in the job, at home with our loved ones and in our communities.
Exercising every day is also essential for us to stay healthy. Of course we don’t need to exhaust ourselves. We should plan our physical exercisesaccording to our actual condition.
People with good health can do work with full energy and confidence and their progress in turn contributes to their health and happiness. On the contrary, a sick one usually lacks the vigor and interest to fulfill his or her role in life, which deprives him or her of many opportunities to become successful and happy.
Eating less junk food and having a balanced diet is the first step to remain healthy for most people.